Welcome
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Before You Start (12:18)
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Breath Week One - Day One (14:18)
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Breath Week One - Day Two (5:41)
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Breath Week One - Day Three (8:30)
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Breath Week One - Day Four (4:16)
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Breath Week One - Day Five (4:43)
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Breath Week One - Day Six (1:46)
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Day seven - Off
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Foundations Week Two - Day One (5:42)
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Foundations Week Two - Day Two (6:04)
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Foundations Week Two - Day Three (5:21)
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Foundations Week Two - Day Four (3:29)
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Foundations Week Two - Day Five (2:33)
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Foundations Week Two - Day Six (2:45)
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Day Seven - Rest
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Relaxation Week Three - Day One (4:29)
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Relaxation Week Three - Day Two (3:26)
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Relaxation Week Three - Day Three (3:22)
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Relaxation Week Three - Day Four (14:29)
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Relaxation Week Three - Day Five (5:35)
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Relaxation Week Three - Day Six (4:40)
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Day Seven - Take a break
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Posture Week Four - Day One (5:34)
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Posture Week Four - Day Two (3:30)
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Posture Week Four - Day Three (3:47)
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Posture Week Four - Day Four (3:23)
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Posture Week Four - Day Five (2:27)
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Posture Week Four - Day Six (3:26)
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Day seven - wind down
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Resonance Week Five - Day One (6:06)
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Resonance Week Five - Day Two (3:03)
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Resonance Week Five - Day Three (4:38)
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Resonance Week Five - Day Four (3:47)
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Resonance Week Five - Day Five (4:20)
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Resonance Week Five - Day Six (2:43)
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Day seven - Chill
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Projection Week Six - Day One (6:02)
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Projection Week Six - Day Two (3:06)
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Projection Week Six - Day Three (5:30)
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Projection Week Six - Day Four (1:51)
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Projection Week Six - Day Five (7:53)
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Projection Week Six - Day Six (4:52)
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Day seven - rest up
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Lengthening Week Seven - Day One (6:21)
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Lengthening Week Seven - Day Two (5:19)
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Lengthening Week Seven - Day Three (4:36)
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Lengthening Week Seven - Day Four (4:51)
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Lengthening Week Seven - Day Five (3:54)
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Lengthening Week Seven - Day Six (7:25)
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Day seven - day off
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Articulation Week Eight - Day One (5:22)
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Articulation Week Eight - Day Two (4:41)
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Articulation Week Eight - Day Three (3:43)
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Articulation Week Eight - Day Four (3:56)
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Articulation Week Eight - Day Five (4:28)
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Articulation Week Eight - Day Six (5:50)
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Moving Forward
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Exercise list
