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Public Speaking Mastery
Welcome To Public Speaking Mastery
Welcome (Audio)
Introduction (Video) (3:33)
Day one - Public speaking and you
Explainer #1 - Getting started
Exercise #1 - Warm up Routine (22:12)
Study Sheet #1 - Speaking without the public
Assignment #1 - Statement questionnaire
Assignment #2 - Goal setting
Day two - The Voice
Explainer #2 - Your body is an instrument (4:00)
Exercise #2 Feeding the machine (10:27)
Study Sheet #2 - Don't waste your breath
Assignment #3 - Recording your voice
Day Three - Posture
Explainer #3 Fine tuning
Exercise #3 - Core strength (8:32)
Study Sheet #3 - Hacking inner power
Assignment #4 - Walking tall (3:11)
Day Four - Relaxation
Explainer #4 Good vibrations (1:40)
Exercise #4 - Tension release sequence for the head, neck and shoulders (17:27)
Study sheet #4 Be jelly, not wood!
Assignment #5 - Visualising
Day Five - Clarity is Key
Explainer #5 - Clarity is key
Exercise #5 - Articulation (8:12)
Study Sheet #5 - Healthy body, healthy mind, healthy voice
Assignment #6 - "I Have A Dream"
Day Six - Actions speak louder than words
Explainer #6 - Awareness through movement
Study sheet #6 - Actions speak louder than words
Assignment #7 - Extracting feelings from physicality
Exercise #6 - Discovering our neutral stance (1:51)
Day Seven - Vocal dynamics
Explainer #7 - Tools for expression
Exercise #7 - Introducing efforts (7:46)
Study sheet #7 - Mind your tone
Assignment #8 - Playing with dynamics
Day Eight - Psychology
Explainer #8 - Introduction to week two (1:36)
Study sheet #8 - The power of positivity
Exercise #8 - Energizing (16:05)
Assignment #9 - Introducing positive affirmations (audio)
Day Nine - Know thyself
Explainer #9 - The power of branding
Study sheet #9 - Attaining self-belief
Assignment #10 - Re-defining you
Assignment #11 - Personalising affirmations
Day Ten - Self awareness
Explainer #10 - Keeping your feet on the ground
Exercise #9 - Grounding (4:23)
Study sheet #10 - The power of habits
Assignment #12 - Self evaluation
Day Eleven - The key to confidence
Explainer #11 Mindset
Exercise #10 - Mind journey
Study sheet #11 - The power of perception
Assignment #13 - A vision of the future
Day Twelve - What is fear?
Explainer #12 - False. Expectations. Appearing. Real
The lead up to a speech (Video) (15:26)
Exercise #11 - Introducing 'Gyrotonic' (2:30)
Study sheet #12 - Taking the fear out of public speaking
Assignment #14 - Prioritising fear
Day Thirteen - Learning to listen/presence
Explainer #13 - On Presence (2:45)
Study sheet #13 - Get out of your head
Exercise #12 - Push hands (2:59)
Assignment #15 - Active listening
Day Fourteen - Self awareness
Explainer #14 - Who am I?
Study sheet #14 - Get out of your way!
Exercise #13 - Creating your own routine (2:52)
Assignment #16 - Goal setting
Day Fifteen - Storytelling
Explainer #15 - On storytelling (1:45)
Study sheet #15 - Structure and form (0:31)
Exercise #14 - Creating space (15:04)
Assignment #17 - A process
Day Sixteen - Performance
Explainer #16 - On performance
Emotions and Performance Choices (7:10)
Study sheet #16 - Choosing your attitude
Assignment #18 - The great dictator
Day Seventeen - Presenting
Explainer #17 - The power of speech (4:25)
Exercise #16 - Warm down (3:17)
Study sheet 17# - The power of verbs
Assignment #19 - Actioning text
Day Eighteen - The pitch
Explainer # 18 - How to give the perfect pitch
Study sheet #18 - P.I.A.
Exercise #17 - Back-strengthening (4:34)
Assignment #20 - Write a pitch
Day Nineteen - The elevator pitch
Explainer #19 + Darren's elevator pitch (video) (2:18)
Study sheet #19 - The power of the elevator pitch
Exercise #18 - Tongue twisters (5:32)
Assignment #21 - Crafting your pitch
Day Twenty - Tips Tricks and Rhetoric
Explainer #20 - Outmoded concepts
Study sheet #20 - Rhetorical devices
The set list (video) (4:05)
Assignment #22 - Implementing rhetoric
Assignment #23 - Self correction and practice
Day Twenty-one - Public Speaking Mastery
Explainer #21 - Using this course in the future
Assignment #24 - Review, plan and sign a pledge to yourself
Exercise #19 - Hypnosis recording
Study sheet #21 - The two wolves
Moving forward
Final Assignment #25 - Statement questionnaire re-visited
Study sheet #13 - Get out of your head
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